Support your mental health journey with Turas Therapy
Cognitive Behavioural Therapy with Rhiannon Burney
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, PhD
Welcome to Turas Therapy
As a dedicated therapist, I specialise in supporting individuals navigating the complex terrain of anxiety, depression, and neurodiversity. My focused expertise lies in working with ADHD and Dyslexia, areas where I have honed my skills to provide tailored and effective interventions.
What I Offer: 🔍 Anxiety & Depression: Guiding clients through the challenges of anxiety and depression, helping them develop coping strategies and resilience.
🧠 ADHD: Understanding the unique needs of individuals with ADHD in adulthood , offering personalised strategies to enhance focus, productivity, and overall well-being.
📚 Dyslexia: Supporting individuals with Dyslexia in overcoming challenges, fostering confidence and success.
My Approach: I believe in a collaborative and client-centred approach, tailoring therapeutic interventions to meet the specific needs and goals of each individual. By creating a safe and empathetic space, I empower clients to embark on their journey of self-discovery and growth.
If you are seeking a therapist who not only understands but specialises in your unique challenges, I invite you to explore the transformative journey we can embark on together.
To book in follow the contact me button,
Services
Introduction Session
In this session we will go though what CBT is and how it.
Most importantly to get to know a bit about you, what brought you to therapy and what you hope to gain from it.
This space is confidential and non judgemental.
These sessions are free and last 30 minutes. Currently these are being carried out in person or via video conferencing.
Individual sessions
In these sessions we will explore what your are needing support with and introduce tools and strategies to help reduce the impact.
These sessions are collaborative and tailored to your needs. I offer an initial 12 sessions however this will be decided between us if this needs to be shortened or lengthened.
These are 50 minute CBT sessions and are £50 per session. I offer discounts to people living in low income households and students.
I offer face to face counselling sessions from a private, confidential office in the city centre of Glasgow, If meeting in person is not available to you, I also offer video sessions via online platform Zoom.
Group Work
I am able to deliver a range of sessions on issues such as Anxiety, Self Esteem and Managing Stress.
I make these sessions interactive and engaging to help with learning. These groups can be tailored for your group and I work with my colleague who is also equally qualified to deliver in bigger group formats.
Please feel free to get in contact to discuss this further.
“I am everything I've been through, and that's what makes me unique”
Jasmine Kirkbride
TESTIMONIALS
“Rhiannon has a dynamic personality and all the patience in the world, making her a lovely person to share this journey with. I felt like an equal in the space rather than a patient or client. I am aware that power dynamics exist within the therapist-client space, but I did not feel I was treated as anything other than a whole person. I think Rhiannon has the ability to help a lot of people the way she has helped me. I cannot thank her enough for all the hard work she put in to helping me grow and change"
Client September 2021