The Help Centre

An introduction session is free and once you have chosen to move forward with therapy the hourly rate for each session is £45. 
This rate can be lowered if you are from a low income or no household or are a student. This can be discussed at your introduction session.

What is CBT ?

Cognitive behavioural therapy (CBT) is an evidenced based talking therapy that can help you manage what you have been facing by challenging and changing the way you think and behave.

​

Can I book an Intro Session?

You can just go up to the contact section and fill out a form.

What if I feel unsure about moving forward with therapy after the intro session ?

This is totally normal, the choice is up to you. It is important when starting therapy that you feel comfortable with your counsellor, and that you are ready to start the therapy. There is no pressure, just let me know that your not looking to move forward with the therapy.